Maa Kali Yoga Studio
Maa Kali Yoga Sadhana – Introductory Workshop
Begin Your Journey into Traditional Yoga
Experience the authentic path of yoga through the Maa Kali Yoga Sadhana Introductory Workshop. Discover the traditional foundations of asana, pranayama and meditation in a beginner-friendly live session guided by experienced teachers.
2-Hour Live Online Workshop • ₹9 Only
Every Meaningful Journey Begins with the First Step
Many people know yoga only as a physical practice, yet its true purpose is far deeper. Traditional yoga cultivates steadiness of the body, balance of the breath, clarity of the mind and awareness of the self.
This introductory workshop offers a simple, authentic beginning for anyone wishing to experience yoga in its traditional form. No previous experience is required—only a willingness to begin
What You will Experience
🧘 Traditional Joint Mobility & Warm-up
Prepare your body with gentle movements that improve mobility and reduce stiffness before practice.
🌿 Foundational Yoga Practice
Learn essential yoga postures with proper alignment, breathing, and mindful awareness.
🌬️ Classical Pranayama
Discover traditional breathing techniques that promote calmness, focus, and balanced energy.
🧠 Guided Meditation
Experience a simple guided meditation to cultivate relaxation, clarity, and inner awareness.
📖 Understanding Traditional Yoga
Gain insights into the true purpose and philosophy of yoga beyond physical exercise.
👨🏫 Live Guidance & Interaction
Practice with experienced instructors who provide real-time guidance and answer your questions.
Workshop Schedule
🕒 Duration: 2 Hours
10
Minutes
Opening & Introduction – Welcome, workshop overview, and what to expect from the session.
20
Minutes
Joint Mobility & Warm-up – Gentle movements to prepare the body and improve mobility
50
Minutes
Traditional Yoga Practice – Learn foundational yoga postures with proper alignment and breathing.
20
Minutes
Classical Pranayama –
Practice traditional breathing techniques to cultivate calmness and focus.
15
Minutes
Guided Meditation -
Experience a guided meditation to develop awareness and inner stillness.
5
Minutes
Reflection & Closing –
Recap the session, answer questions, and guide participants on their next steps.
Who Can Join?
✔ Complete Beginners
✔ Working Professionals
✔ Students
✔ Senior Beginners
✔ Anyone wishing to begin yoga traditionally
Why Choose Maa Kali Yoga Studio?
Traditional Teaching
Learn yoga through authentic practices that integrate āsana, prāṇāyāma, and meditation—not just physical exercise.
Expert Guidance
Practice under experienced instructors who prioritise safe, mindful, and structured learning for every participant.
A Calm and Welcoming Learning Environment
Our classes encourage mindful learning at your own pace. Whether you are new to yoga or returning after a break, you'll be welcomed into an environment that values patience, discipline and steady progress over performance.
Frequently Asked Questions
Do I need prior yoga experience?
No. The workshop is specially designed for complete beginners.
Is this workshop conducted live?
Yes. The entire workshop is conducted live by our instructors with real-time guidance.
What do I need to attend?
A yoga mat, comfortable clothing, a quiet space, Electronic devices like laptop and good internet connection.
Will I receive personal guidance?
Yes. The instructors provide guidance throughout the session and answer participant questions.
Is this suitable for all ages?
Yes. Anyone who can comfortably participate in gentle physical activity is welcome.
Will this help me decide whether to join the complete Maa Kali Yoga Sadhana?
Yes. The workshop offers an authentic introduction, allowing you to experience our teaching approach before beginning the full programme.
A Small Beginning Can Shape a Lifelong Practice
Every meaningful journey begins with a single sincere step.
Take two hours to experience yoga as it has been traditionally taught and discover a practice that can support your physical well-being, mental clarity and inner discipline
.